*We strongly believe that yoga should be affordable to all. We offer suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.

MORNING SADHANA (PRACTICE) WITH SHELLEY
MWF, 6-6:45AM ***please note, no sadhana 5/16, 5/18 or 5/20... we will resume Monday 5/23. 
A theme, breath work, sun salutations/ asana, meditation. All levels are welcome. Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 with tax)


CHAIR YOGA WITH CRYSTAL 
MONDAYS 10-10:45AM
Seated and standing practice (no floor work), breathwork, meditation
Suggested Drop-In* $8.50 (incl tax)

 

ON LINE MORNING PRAYER AND MEDITATION with Shelley

TUESDAYS & THURSDAYS 6:30-6:45 am

No cost

All are welcome for this simple practice of prayer and (mostly silent) meditation.

Prayer requests are welcome. 

 

UPCOMING SPECIAL CLASSES:

ON LINE YOGA NIDRA

NEXT CLASS: 6/9/2022, 8:00 pm (45-60 minutes)

Join Shelley for a comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose. 

Suggested Drop-in*: $10 (incl tax). 

BHAGAVAD GITA STUDY GROUP
LAST SUNDAY OF EACH MONTH, 8-9:30AM

NEXT CLASS 5/22/2022
LED BY SHELLEY & CRYSTAL
Centering, breathwork, discussion 
Suggested Drop-in* $15.95 (incl tax)

All are welcome to this conversation about life, obstacles, calling and the desire to lead meaningful lives, based on this spiritual text. You do not need to have prior experience with the Bhagavad Gita to participate. You are welcome to join us regularly or jump into the conversation when you are available.


All online participants are required to sign and digitally submit the waiver below (one time) to casullivan108@gmail.com.

To arrange payment and receive Zoom link for sadhana, morning prayer & meditation or yoga nidra, please email shelnyren@sbcglobal.net.

To arrange payment and receive Zoom link for chair yoga and Gita discussion, please email casullivan108@gmail.com.