*We strongly believe that yoga should be affordable to all. We offer suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.
MORNING SADHANA (PRACTICE) WITH SHELLEY
MWF, 6-6:45AM ***please note, no sadhana 5/16, 5/18 or 5/20... we will resume Monday 5/23.
A theme, breath work, sun salutations/ asana, meditation. All levels are welcome. Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 with tax)
CHAIR YOGA WITH CRYSTAL
MONDAYS 10-10:45AM
Seated and standing practice (no floor work), breathwork, meditation
Suggested Drop-In* $8.50 (incl tax)
ON LINE MORNING PRAYER AND MEDITATION with Shelley
TUESDAYS & THURSDAYS 6:30-6:45 am
No cost
All are welcome for this simple practice of prayer and (mostly silent) meditation.
Prayer requests are welcome.
UPCOMING SPECIAL CLASSES:
ON LINE YOGA NIDRA
NEXT CLASS: 6/9/2022, 8:00 pm (45-60 minutes)
Join Shelley for a comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose.
Suggested Drop-in*: $10 (incl tax).