*We strongly believe that yoga should be affordable to all. We offer suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.
ONLINE CLASSES
MORNING SADHANA (PRACTICE!) WITH SHELLEY
MWF, 6-6:45AM
A theme, breath work, sun salutations/ asana, meditation. All levels are welcome. Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 with tax)
MONTHLY CHAIR YOGA WITH CRYSTAL, Tuesday's 9-9:45am, $8.50 (incl tx)
October 11, November 8th, December 13th
MORNING PRAYER AND MEDITATION with Shelley
TUESDAYS & THURSDAYS 6:30-6:45 am
No cost
All are welcome for this simple practice of prayer and (mostly silent) meditation.
Prayer requests are welcome.
BHAGAVAD GITA STUDY GROUP
UPCOMING CLASSES....Sundays: 10/30, 11/27 & 12/18
LED BY SHELLEY & CRYSTAL
8-9:30AM
Centering, breathwork, discussion
Suggested Drop-in* $15.95 (incl tax)
All are welcome to this conversation about life, obstacles, calling and the desire to lead meaningful lives, based on this spiritual text. You do not need to have prior experience with the Bhagavad Gita to participate. You are welcome to join us regularly or jump into the conversation when you are available.
YOGA NIDRA
UPCOMING CLASSES: Thursdays, 10/6, 11/10, 12/8
8:00 pm (45-60 minutes)
Join Shelley for a comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose.
Suggested Drop-in*: $10 (incl tax).