*We strongly believe that yoga should be affordable to all. We offer suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.
MORNING SADHANA/PRACTICE WITH SHELLEY
MWF, 6-6:45AM
breath work, sun salutations, meditation
Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18)
CHAIR YOGA WITH CRYSTAL
MONDAYS 10-10:45AM
Seated and standing practice (no floor work), breathwork, meditation
Suggested Drop-In* $8.50 (incl tax)
BHAGAVAD GITA STUDY GROUP
LAST SUNDAY OF EACH MONTH, 8-9:30AM
11/28, 12/26
LED BY SHELLEY & CRYSTAL
Centering, breathwork, discussion
Suggested Drop-in* $15.95 (incl tax)
Grounding pranayama, meditation & yoga nidra practice.
Dec 16 @ 8:00pm, 45- 60 minutes. Join Shelley for a - get cozy & relaxed - right from your own bed - grounding pranayama and yoga Nidra class. This is a perfect relaxing, self care evening. Make yourself comfortable!! The class with gently fade off after savasana, so you can go right to sleep if you choose. Suggested cost: $10- as with all classes, you are welcome to pay more if you can and less if you need to.