*We strongly believe that yoga should be affordable to all. We offer suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.

MORNING SADHANA/PRACTICE WITH SHELLEY
MWF, 6-6:45AM
breath work, sun salutations, meditation
Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18)

CHAIR YOGA WITH CRYSTAL
MONDAYS 10-10:45AM
Seated and standing practice (no floor work), breathwork, meditation
Suggested Drop-In* $8.50 (incl tax)


BHAGAVAD GITA STUDY GROUP
LAST SUNDAY OF EACH MONTH, 8-9:30AM
11/28, 12/26
LED BY SHELLEY & CRYSTAL
Centering, breathwork, discussion 
Suggested Drop-in* $15.95 (incl tax)

 

Grounding pranayama, meditation & yoga nidra practice. 

Dec 16 @ 8:00pm, 45- 60 minutes.  Join Shelley for a - get cozy & relaxed - right from your own bed - grounding pranayama and yoga Nidra class. This is a perfect relaxing, self care evening. Make yourself comfortable!! The class with gently fade off after savasana, so you can go right to sleep if you choose. Suggested cost: $10- as with all classes, you are welcome to pay more if you can and less if you need to. 



All online participants are required to sign and digitally submit the waiver below (one time) to casullivan108@gmail.com.

To arrange payment and receive Zoom link for sadhana, please email shelnyren@sbcglobal.net.

To arrange payment and receive Zoom link for chair yoga, please email casullivan108@gmail.com.