*We strongly believe that yoga should be affordable to all. We offer suggested drop-in fees on classes. You are welcome to pay more if you can and less if you need to.

 

ONLINE CLASSES


MORNING SADHANA (PRACTICE!) WITH SHELLEY
MWF, 6-6:45AM
A theme, breath work, sun salutations/ asana, meditation. All levels are welcome. Suggested Drop-In* $8.50 (incl tax), 30-day unlimited $50 ($53.18 with tax)

  
MONTHLY CHAIR YOGA WITH CRYSTAL, Tuesday's 9-9:45am, $8.50 (incl tx)

October 11, November 8th, December 13th

 

MORNING PRAYER AND MEDITATION with Shelley

TUESDAYS & THURSDAYS 6:30-6:45 am

No cost

All are welcome for this simple practice of prayer and (mostly silent) meditation.

Prayer requests are welcome. 

BHAGAVAD GITA STUDY GROUP
UPCOMING CLASSES....Sundays: 10/30, 11/27 & 12/18

LED BY SHELLEY & CRYSTAL

8-9:30AM


Centering, breathwork, discussion 
Suggested Drop-in* $15.95 (incl tax)

All are welcome to this conversation about life, obstacles, calling and the desire to lead meaningful lives, based on this spiritual text. You do not need to have prior experience with the Bhagavad Gita to participate. You are welcome to join us regularly or jump into the conversation when you are available.

YOGA NIDRA

UPCOMING CLASSES: Thursdays, 10/6, 11/10, 12/8

8:00 pm (45-60 minutes)

Join Shelley for a comfortable, relaxing & grounding pranayama and yoga Nidra experience. This is a perfect relaxing, self care evening, done lying down or in any comfortable position. The class with gently fade off after savasana, so you can go right to sleep if you choose. 

Suggested Drop-in*: $10 (incl tax). 

All online participants are required to sign and digitally submit the waiver below (one time) to casullivan108@gmail.com.

To arrange payment and receive Zoom link for sadhana, morning prayer & meditation or yoga nidra, please email shelnyren@sbcglobal.net.

To arrange payment and receive Zoom link for chair yoga and Gita discussion, please email casullivan108@gmail.com.