Crystal is teaching regularly in-person at the Southington YMCA. Her schedule will be updated weekly here.

SOUTHINGTON YMCA Weekly Classes** (Day pass cost for non-members includes class and full usage of the facility, $15; limit 6/year)

Monday: 
8-8:45am Chair Yoga (SMB, 10/10, 10/24)
7:15-8:15pm, Vin and Yin Yoga (SMB)

Wednesday:
Walk and Talk, 8-9am (Meet SMB-weather permitting)
Gentle Yoga, 9-10am (SMB)
Intro to Meditation, 10:15-11am (SMB)

Friday, 10:30-11:15am Chair Yoga (Gym)

Saturday, 8-9am Power Yoga (SMB, away 10/1 & 10/8) 

**If you are over 65, you are entitled to YMCA membership at no cost through the Silver Sneakers/Renew Active program. Visit your local YMCA for more info.

Special Classes & Events/ Southington YMCA (Sign-ups 628-5597, YMCA main desk)

Find Your Voice, Join the Choir......Tuesdays, 12-12:45, at the Southington YMCA, room 29.....all voices and all levels of experience welcome! Sign-ups not required, just show.

Kundalini Yoga, Sunday, October 16th. (8-9:30am) Led by Crystal and featuring the live music of Lisa Cote. Kundalini Yoga is not gentle or beginner-oriented but it can be adapted from a chair. You can expect an uplifting, invigorating practice of breathwork, timed movement, mudra, mantra and meditation. Please bring water, a mat and we will meet at YMCA SMB Center. $10 members, $30 non-members for each class. Sign-ups for each class are required.


FULL CIRCLE CONVERSATIONS with Shelley and Crystal**
Planning and discussing our end of life journey doesn't need to be scary. Join us for these supportive, meaningful and safe conversations. We will explore the end of our lives as a way to explore richness and opportunity in the present moment.
FREE for Y members. Sept CLASS FULL. October 4-Week Session: All Thursdays, 11:15-12:30, accepting enrollment. Class size is limited.


UPCOMING EVENTS: Save the dates**

All Soul’s Gathering: with Shelley and Crystal**
Sunday 10/30
4:00-5:00 pm
Spirit, Mind, Body Center, Southington YMCA
Join us for this beautiful opportunity to gather, remember and celebrate those dear to us. This will include live music, readings from various faith traditions/ philosophies, discussion and meditation, to honor those that have gone before us. Please bring a photo or 2, or an object to place on our altar. All faith traditions (or no faith tradition) are welcome here. Ages 16 and up. Y members: Free, non members $20

Gratitude Gathering: with Shelley and Crystal**
Sunday, 11/20
4:00-5:00 pm
Spirit, Mind, Body Center, Southington YMCA
Join us for this opportunity to gather and connect with gratitude. This will include live music, readings from various faith traditions/ philosophies, discussion and simple meditation. All faith traditions (or no faith tradition) are welcome here. Ages 16 and up.

Yahweh Yoga: with Crystal** (featuring the live music of Lisa Cote); Sunday, 11/27, 10:30-11:30. SMB Center, Southington YMCA. Tis the season for a Gentle Yoga class supported with beautiful, live Christian-themed/Christmas music. This class can be adapted to a chair as needed.

Very Gentle Yoga and Live acoustic Music: with Shelley and Steve**
Friday 12/2
6:00-7:15 pm
Spirit, Mind, Body Center, Southington YMCA
Join Shelley & Steve for a very gentle, yin, restorative yoga practice with live, “Woodstock Era” acoustic music. A large bolster is needed for this practice.


** Registration is required through the Southington YMCA by calling 860.628.5597. Reach out to Shelley or Crystal with questions