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Crystal is teaching regularly in-person at the Southington YMCA. Her schedule will be updated weekly here.

SOUTHINGTON YMCA Weekly Classes** (Day pass cost for non-members includes class and full usage of the facility, $15; limit 6/year)

8-8:45am Chair Yoga (SMB,1/30, 2/13, 2/20, 2/27)

Gentle Yoga, 9-10am (SMB)
Intro to Meditation, 10:15-11am (SMB)

Friday, 10:30-11:15am Chair Yoga (Gym)

Saturday, 8-9am Power Yoga (SMB)

**If you are over 65, you are entitled to YMCA membership at no cost through the Silver Sneakers/Renew Active program. Visit your local YMCA for more info.

Special Classes & Events/ Southington YMCA (Sign-ups 628-5597, YMCA main desk)

Kundalini Yoga, February 12, 2023, 10:30-12pm. Kundalini Yoga is not gentle or beginner-oriented but it can be adapted from a chair. You can expect an uplifting, invigorating practice of breathwork, timed movement, mudra, mantra and meditation. Please bring water, a mat and we will meet at YMCA SMB Center. $10 members, $30 non-members for each class. Sign-ups for each class are required. Featuring the beautiful live, acoustic music of Lisa Cote.

FULL CIRCLE CONVERSATIONS with Shelley and Crystal**
Join us for these supportive, meaningful and safe conversations. Topics include living fully, being present in all circumstances, honoring boundaries, overcoming obstacles and embracing mortality. FREE for Y members. Space is limited, registration required.
February series: 4 weeks (Feb 2, 9, 16, 23) 11:15-12:30 - OR - 1:00-2:15.

UPCOMING EVENTS: Save the dates*

Interfaith Gathering* with Shelley and Crystal
Meets once per month
Sunday 4:00-5:00 pm
2/12 Theme: Compassion
Join Shelley & Crystal for this opportunity to gather and connect with the month's theme. This will include music, readings from various faith traditions/ philosophies, discussion and simple meditation. All faith traditions (or no faith tradition) are welcome here.
Spirit, Mind, Body Center, Southington YMCA
Y members: Free, non members $20. 

Introduction to Buddhism with Shelley:**
February 19th, 9-10:30am
This introduction to Buddhism will include discussion and seated guided and silent meditation. We will explore a brief history of Buddhism, the 4 Noble Truths and several core themes of this philosophy. Buddhist philosophy can be compatible with any faith tradition (or no faith tradition). All are welcome. 
Spirit, Mind, Body Center, Southington YMCA
Y members: $5, non members: $20

** Registration is required through the Southington YMCA by calling 860.628.5597. Reach out to Shelley or Crystal with questions.


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