Crystal is teaching in-person at the Southington YMCA. Her schedule will be updated weekly here.
SOUTHINGTON YMCA Weekly Classes** (Day pass cost for non-members includes class and full usage of the facility, $15; limit 6/year)
Monday, 7:15-8:15pm, Vin and Yin (SMB)
Tuesdays, 11:15-11:45am, Balance Class (Studio 29)
Wednesdays, Walk and Talk, 9-10am (Meet SMB-weather permitting)
Fridays, 10:30-11:15am Chair Yoga (Gym)
**If you are over 65, you are entitled to YMCA membership at no cost through the Silver Sneakers/Renew Active program. Visit your local YMCA for more info.
Special Classes/Southington ymca (Sign-ups 628-5597, YMCA main desk)
Find Your Voice, Join the Choir......Tuesdays, 12-12:45, at the Southington YMCA, 12-12:45, room 301.....all voices and all levels of experience welcome!
Kundalini Yoga at Camp Sloper. Sundays, June 12, July 10th, August 14th. (8-9:30am) Led by Crystal and featuring the live music of Lisa Cote. Kundalini Yoga is not gentle or beginner-oriented but it can be adapted from a chair. You can expect an uplifting, invigorating practice of breathwork, timed movement, mudra, mantra and meditation. Please bring water, a mat (or sturdy lawn chair) and we will meet at Camp Sloper's Jacob Pavilion. $10 members, $30 non-members for each class. You may come to one or all of these! Sign-ups for each individual class are required.